Winter Garden Juice: Hydration, Detox & Mineral Replenishment

True detoxification begins with hydration. The Winter Garden Juice is a clean, mineral-rich green juice designed to rehydrate cells, support liver detox pathways, and gently reset digestion.

Featured during the NAMA Juicing Reset Challenge, this juice focuses on simplicity — allowing powerful greens to do the work.

The Ingredients & Their Science-Backed Benefits

🥒 Cucumber
A hydration hero often overlooked.

• Cellular Hydration: High water content supports fluid balance

• Kidney Support: Assists waste elimination

• Skin Health: Supports elasticity and glow

🌿 Celery
One of the best natural sources of electrolytes.

• Electrolyte Balance: Provides sodium and potassium

• Anti-Inflammatory Compounds: Contains apigenin

• Digestive Support: Encourages gut regularity

🥬 Kale
A nutrient-dense green packed with detox-supportive compounds.

• Chlorophyll: Supports liver detoxification

• Vitamin K: Supports cellular health

• Antioxidants: Protect against oxidative stress

Why Winter Garden Works

By focusing on hydration first, this juice allows your liver and kidneys to do what they do best — filter, cleanse, and restore balance.

Best time to enjoy: Mid-morning or afternoon during your reset.

Green Wellness

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Ingredients:

• Ingredients

  • 1 cucumber

  • 6 celery ribs

  • 4 handfuls kale

  Directions

  1. Thoroughly wash all produce.

  2. Juice cucumber, celery, and kale.

  3. Stir gently and serve fresh.

  Serving Size: 10–12 oz
  Best Time to Drink: Mid-morning or afternoon

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What you need

• Nama J2 Juicer (or a juicer of your choice)

• Glass of your choice.