Beet Power: The Endurance & Recovery Juice
When it comes to fueling workouts, athletes and fitness lovers often reach for artificial pre-workouts or energy drinks. But nature provides everything your body needs for stamina, recovery, and performance — and beets are one of the most powerful natural performance enhancers.
That’s why Beet Power is featured on Day 2 of the Nama 5-Day Sports Fueling Challenge. This vibrant blend combines beets, lemon, apples, and ginger for a refreshing, energizing juice that supports endurance, reduces soreness, and helps your body recover faster.
The Ingredients & Their Science-Backed Benefits
🍋 Lemon
Lemon brightens this blend with its tangy kick and powerful nutrients.
Vitamin C Defense: Helps protect against exercise-induced oxidative stress.
Alkalizing Support: Reduces lactic acid buildup in muscles for quicker recovery.
Absorption Boost: Enhances mineral absorption, helping your body utilize iron from beets.
🪷 Beets
The star of this juice, beets are well-studied for their performance benefits.
Nitrate Power: Converts to nitric oxide, improving blood flow and oxygen delivery.
Endurance Enhancer: Research shows beets may extend time-to-exhaustion during exercise.
Inflammation Fighter: Betalains reduce inflammation and muscle soreness post-training.
🍎 Apples
Sweet and energizing, apples provide a natural fuel source.
Quick Energy: Natural sugars (fructose, glucose) give clean, sustained energy.
Quercetin Boost: This antioxidant may increase stamina and lung capacity during workouts.
Immune Support: Polyphenols strengthen the body’s defense when under physical stress.
🌶 Ginger
Ginger adds spice, warmth, and powerful recovery benefits.
Anti-Inflammatory: Reduces muscle pain and stiffness after workouts.
Digestive Support: Aids in calming the stomach and preventing nausea.
Circulation Enhancer: Improves blood flow, supporting oxygen transport and recovery.
Why Beet Power is Perfect for Workouts
Beet Power isn’t just delicious — it’s a strategic blend to help your body perform better and recover faster. The nitrates in beets increase endurance, lemon aids recovery, apples provide clean fuel, and ginger soothes soreness and boosts circulation. Together, they form a natural, nutrient-dense alternative to artificial sports drinks.
How to Join the Nama 5-Day Sports Fueling Challenge
This juice is your Day 2 companion in the challenge, and here’s how you can take part:
Follow my daily stories for each juice recipe.
Check off your tracker box and reshare it in your stories each day.
Tag @namawell and follow them to qualify.
At the end of 5 days, you’ll be entered to WIN 1 of 5 Nama J2 Juicers — the ultimate juicer for fresh, nutrient-rich blends.
Beet Power
Ingredients:
Ingredients:
2 Small Beets
2 Small Apples
1 Lemon (or half if too sour)
2 Inches of Ginger
What you need
Nama J2 Juicer
Or Any brands of juicer
Or A Blender (strain for fluid juice)
