The Electric Recharge Juice: Anti-Inflammation & Recovery Fuel
Recovery is just as important as training. After pushing your body, you need nutrients that not only replenish hydration but also fight inflammation, restore balance, and support muscle repair. That’s where The Electric Recharge Juice comes in — a vibrant blend of pineapple core, celery, lemon, turmeric, and coconut water designed to help your body bounce back stronger.
This powerhouse drink is featured on Day 4 of the Nama 5-Day Sports Fueling Challenge, and it’s all about giving your body the tools to recharge naturally.
The Ingredients & Their Science-Backed Benefits
🍍 Pineapple Core
The core of a pineapple is rich in bromelain, a natural enzyme with incredible recovery properties.
Inflammation Reducer: Bromelain helps decrease swelling and muscle soreness.
Digestive Aid: Supports nutrient absorption so your body gets maximum benefit.
Immune Boost: Provides vitamin C to strengthen defenses during physical stress.
🌿 Celery
Often underrated, celery is a hydration hero.
Electrolyte Support: Packed with potassium and sodium to restore balance after sweating.
Anti-Inflammatory: Contains apigenin, a plant compound shown to reduce inflammation.
Blood Pressure Regulator: Potassium helps maintain a healthy cardiovascular response.
🍋 Lemon
Lemon adds zesty flavor while bringing key performance benefits.
Vitamin C Protection: Neutralizes free radicals from exercise stress.
Alkalizing Properties: Helps buffer lactic acid buildup in muscles.
Iron Absorption: Boosts uptake of iron from foods for better oxygen delivery.
✨ Turmeric
Turmeric is a golden spice celebrated for its healing power.
Curcumin Strength: Potent anti-inflammatory that reduces joint pain and stiffness.
Muscle Recovery: Supports faster healing after intense training sessions.
Antioxidant Shield: Protects cells from oxidative stress caused by workouts.
🥥 Coconut Water
Known as “nature’s sports drink,” coconut water completes this blend.
Hydration Power: Rich in electrolytes like magnesium and potassium.
Better Replenishment: Hydrates more effectively than water alone.
Cytokinins: Plant hormones with antioxidant properties to reduce oxidative damage.
Why The Electric Recharge Juice Works
Together, these ingredients create a powerful recovery tonic: pineapple and turmeric fight inflammation, celery and coconut water restore hydration, and lemon aids recovery and mineral absorption. This juice doesn’t just quench thirst — it actively supports your body’s healing process so you can train harder, recover faster, and stay consistent.
How to Join the Nama 5-Day Sports Fueling Challenge
Here’s how you can join in and be entered to WIN 1 of 5 Nama J2 Juicers:
Follow my daily stories to see the juice of the day.
Check off your tracker box and reshare it in your stories each day.
Tag @namawell and follow them to qualify.
⚡✨ Try The Electric Recharge Juice after your next workout and feel the difference. This blend is your all-natural way to refuel, recover, and keep your body in peak performance mode.
Electric Recharge Juice
Ingredients:
Ingredients:
2 Medium Celery Ribs
2 Cups of Pineapple Core
1/2 Lemon
2 Inches of Turmeric
1/2 Cup of Coconut Water
Instructions: After Juicing add the Coconut water to the freshly squeezed juice. Enjoy!
What you need
Nama J2 Juicer
Or Any brands of juicer
Or A Blender (strain for fluid juice)
