St. John’s Bush & Ceylon Cinnamon Tea: A Natural Ally for PCOS
Polycystic Ovary Syndrome (PCOS) is often talked about in terms of acne, weight struggles, or irregular cycles—but what many don’t realize is that PCOS can also shape a woman’s long-term health journey. Women with PCOS face a greater risk of developing type 2 diabetes, high blood pressure, and cardiovascular conditions later in life if symptoms are left unmanaged.
That’s why finding daily, sustainable practices to support your body is so important. Beyond medication, natural remedies for PCOS—like herbal teas, nutrient-dense foods, and stress-reducing rituals—can help women nurture their bodies and take small but powerful steps toward balance.
This week, we’ve explored several teas in my PCOS Tea Series. To close out the week, let’s dive into a unique and powerful combination: St. John’s Bush (from St. Lucia) & Ceylon Cinnamon. 🍵✨
🌿 St. John’s Bush: A Traditional Women’s Herb
Native to the Caribbean, St. John’s Bush has been used for generations in St. Lucia as a natural women’s tonic. Unlike the more widely known St. John’s Wort, this herb is celebrated for its role in reproductive health.
Benefits of St. John’s Bush for PCOS:
✔️ Cycle Regulation – Traditionally used to encourage menstrual balance and ease irregular periods.
✔️ Pain Relief – Anti-inflammatory properties may help reduce cramps, pelvic discomfort, and tension.
✔️ Hormone Support – Promotes circulation and detoxification, both important for balancing hormones naturally.
✔️ Womb Health – Known as a nurturing tonic for reproductive wellness in Caribbean herbal medicine.
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🌿 Ceylon Cinnamon: A Spice for Blood Sugar & Hormones
Ceylon cinnamon, often called “true cinnamon,” is prized not just for its sweet flavor but for its impressive health benefits—especially for women managing PCOS.
Benefits of Ceylon Cinnamon for PCOS:
✔️ Blood Sugar Regulation – Helps improve insulin sensitivity, a key issue for many women with PCOS.
✔️ Anti-Inflammatory Effects – Reduces systemic inflammation that worsens hormonal imbalance.
✔️ Metabolic & Heart Health – Supports healthy cholesterol and metabolism, protecting against long-term PCOS-related risks.
✔️ Cycle Support – Research suggests cinnamon may help improve menstrual regularity by addressing insulin resistance.
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🌿 The Power of Pairing: St. John’s Bush + Ceylon Cinnamon
When combined, St. John’s Bush and Ceylon Cinnamon create a tea that addresses three of the most important challenges women with PCOS face:
Hormone & Cycle Health – St. John’s Bush supports menstrual regulation and reproductive wellness.
Blood Sugar Balance – Ceylon cinnamon helps reduce insulin resistance, a major driver of PCOS symptoms.
Inflammation Relief – Both herbs contain natural anti-inflammatory compounds that ease discomfort and protect long-term health.
This makes the tea not only a comforting ritual, but also a proactive way to support your body daily.
💙 Closing Thoughts
PCOS is more than a short-term condition—it requires long-term care and awareness. By weaving in natural remedies like herbal teas, women can take meaningful steps to protect their future health while finding relief today.
St. John’s Bush & Ceylon Cinnamon Tea offers a nourishing, culturally rooted, and science-backed way to manage PCOS naturally—one sip at a time. As we wrap up this week of teas for PCOS Awareness Month, I hope you feel empowered to explore how small daily practices can create big change in your health.
Would you try this unique island + spice blend? Share your thoughts in the comments below—I’d love to hear your experiences.
St. John’s Bush & Ceylon (Sweet Chips) Cinnamon
Ingredients:
Ingredients:
1 TBSP Ceylon Cinnamon
1 TBSP St. John’s Bush
Optional: 2-3 Tsp Honey
What you need
Hot water
Tea cup
