Acne Clearing Blackberry Pineapple Juice

May 24

Acne isn’t just a surface-level issue—it’s often a sign of what’s happening internally. From inflammation and gut imbalances to hormone fluctuations and oxidative stress, your skin reflects your inner health. That’s why I love this vibrant, nutrient-packed juice made with pineapple, blackberries, and basil—a delicious combination that works to support clearer skin from the inside out.

As a pharmacist focused on healing through functional foods, I recommend this juice to clients looking to reduce breakouts naturally while supporting liver health, gut balance, and inflammation control.

✨ Why This Juice Works for Acne

Each ingredient in this blend is carefully chosen for its ability to:
✔ Reduce inflammation in the skin and gut
✔ Support liver detox (which impacts hormonal acne)
✔ Provide antioxidants that repair skin cells
✔ Regulate sebum production and fight bacteria
✔ Promote skin clarity, tone, and texture

Let’s break it down:

🍍 Pineapple – The Anti-Inflammatory Enzyme Powerhouse

Pineapple is rich in bromelain, a natural enzyme known for its ability to calm inflammation, improve digestion, and support the breakdown of proteins and toxins. This helps reduce systemic inflammation that can show up as acne.

Benefits of Pineapple for Acne:
✔ Bromelain reduces puffiness and inflammation around breakouts
✔ High in vitamin C, which boosts collagen and skin healing
✔ Supports gut health and reduces acne linked to poor digestion

Scientific Insight:
A study published in Biomedical Reports found that bromelain has anti-inflammatory and antimicrobial properties, making it effective in reducing inflammation and promoting tissue repair—two major needs in acne care.

🫐 Blackberries – Antioxidant-Rich Skin Protectors

Blackberries are packed with polyphenols, anthocyanins, and vitamin A—all of which help reduce oxidative stress, protect the skin from environmental damage, and support cell turnover.

Benefits of Blackberries for Acne:
✔ Fight free radical damage that can worsen acne and hyperpigmentation
✔ Support collagen formation and smoother skin texture
✔ May reduce post-acne scarring and inflammation

Scientific Insight:
Research in The Journal of Agricultural and Food Chemistry shows that blackberry polyphenols have strong antioxidant and anti-inflammatory effects, which can help improve skin clarity and prevent clogged pores.

🌿 Basil – The Hormone & Bacteria Regulator

Basil, especially holy basil (Tulsi), is a powerful adaptogenic herb with antibacterial, antifungal, and hormone-balancing properties. It helps reduce excess oil, calm breakouts, and soothe stress-related skin flare-ups.

Benefits of Basil for Acne:
✔ Naturally fights acne-causing bacteria (Propionibacterium acnes)
✔ Reduces excess sebum and calms skin sensitivity
✔ Balances stress hormones like cortisol, which can trigger breakouts

Scientific Insight:
A study in Pharmacognosy Magazine found that basil extracts exhibit antibacterial activity against common acne pathogens and help regulate inflammatory markers involved in acne development.

⏰ Best Times to Drink It

☀️ Morning: Start your day with an anti-inflammatory, antioxidant-rich glow-up
🍓 Afternoon: A refreshing, skin-clearing alternative to sugary drinks
🌿 After meals: Supports digestion and liver detox to reduce toxin-driven acne

💡 Final Thoughts from Dr. Rachel

This Pineapple, Blackberry & Basil Juice is more than just a pretty drink—it’s a potent skin-clearing blend that supports your body at the root level. Whether you’re battling hormonal breakouts, clogged pores, or post-acne inflammation, this juice works to cool the body, detoxify the system, and nourish the skin—naturally.

Drink it 3–5 times a week and watch your skin respond. Glow is an inside job.

Tag me @drrachelrph when you try it—your skin will thank you! ✨🍍🫐🌿

Ingredients:

1 Small Pineapple
1.5 Cups of Blackberries
2-3 Stems of Basil

What you need

Nama J2 or any other juicer you may have

Rachel McClain