Acne Clearing Matcha Cinnamon Almond Milk

May 29

Acne doesn’t start on your skin—it starts in your gut, hormones, liver, and inflammatory pathways. This creamy, dairy-free Almond Matcha Nut Milk blend is a powerful daily tonic to support clearer skin by working from the inside out.

Made with almonds, green matcha, dates, and Ceylon cinnamon, this nutrient-rich milk targets acne at the root: calming inflammation, balancing blood sugar, improving detox pathways, and delivering antioxidants that repair and protect the skin barrier.

As a pharmacist who believes in healing with food, this is a must try for clients dealing with hormonal acne, inflammatory breakouts, and stubborn skin imbalances.

✨ Why This Nut Milk Supports Clear Skin

This blend was designed to:
✔ Lower inflammation
✔ Support hormone balance
✔ Stabilize blood sugar spikes
✔ Deliver antioxidants to repair skin cells
✔ Support liver detox and gut health

Let’s explore each ingredient:

🌰 Almonds: Hormone-Supportive & Rich in Vitamin E

Almonds are high in vitamin E, a fat-soluble antioxidant essential for skin healing, cell membrane protection, and preventing clogged pores caused by oxidative damage. They also contain zinc, magnesium, and healthy fats—all of which support hormone regulation and reduce sebum production.

Scientific Insight:
A 2014 study published in Dermatologic Therapy noted that vitamin E deficiency is common in acne sufferers, and supplementation improved skin healing and reduced inflammation.

✔ Supports hormonal balance with magnesium
✔ Provides antioxidants that protect against clogged pores
✔ Encourages skin elasticity and clarity

🍵 Matcha Green Tea: Anti-Inflammatory & Antibacterial Power

Matcha is concentrated green tea powder, rich in epigallocatechin gallate (EGCG)—a powerful polyphenol that has been studied extensively for its anti-acne, anti-inflammatory, and antibacterial properties.

Scientific Insight:
A study in the Journal of Investigative Dermatology found EGCG helps suppress sebum production, reduce Propionibacterium acnes bacteria, and decrease inflammation in acne-prone skin.

✔ Reduces oil production and breakouts
✔ Fights inflammation and bacterial overgrowth
✔ Supports liver detoxification and metabolism

🌴 Dates: Skin-Nourishing & Blood Sugar Friendly

Dates offer natural sweetness with a low glycemic impact compared to refined sugars. They're also rich in potassium, iron, fiber, and vitamin B6, which support skin health, cellular energy, and hormonal regulation.

Scientific Insight:
According to Nutrition Journal, dates have a modest effect on blood sugar and may help regulate glucose metabolism, reducing insulin spikes that can worsen hormonal acne.

✔ Sweetens without spiking insulin (key for hormone-sensitive skin)
✔ Provides iron and minerals for skin regeneration
✔ Supports gut motility and digestion

🌿 Ceylon Cinnamon: Balances Blood Sugar & Fights Bacteria

Unlike common Cassia cinnamon, Ceylon cinnamon is rich in cinnamaldehyde and polyphenols, which have been shown to lower blood sugar, improve insulin sensitivity, and inhibit bacterial growth—including acne-causing bacteria.

Scientific Insight:
A 2020 review in Phytotherapy Research showed cinnamon extract significantly reduced inflammatory cytokines and improved insulin sensitivity, both of which can positively impact acne.

✔ Reduces insulin spikes that trigger hormonal acne
✔ Offers antibacterial support against P. acnes
✔ Adds warmth and flavor while fighting inflammation

⏰ Best Time to Drink It

☀️ Morning – Replaces inflammatory coffee or sugary lattes
🌿 Afternoon – A calm, skin-loving energy boost without the crash
🌙 Evening – Supports digestion and hormone balance overnight

✨ Final Thoughts from Dr. Rachel

Your skin reflects what’s happening within. This Almond Matcha Nut Milk isn’t just a beautiful drink—it’s a functional remedy that supports your skin, hormones, and metabolic balance with every sip.

Drink it daily for 1–2 weeks and take note of reduced breakouts, smoother texture, and a more balanced glow. Pair it with whole foods, hydration, and stress reduction for long-term results.

Tag me @drrachelrph when you make it—I’d love to see your skin-loving creations!

Ingredients:

1 Cup of Almonds
2 TSP of Matcha
4-6 Dates (pitted)
1 TSP of Ceylon Cinnamon
Optional: 2 TSP of Vanilla Extract

What you need

Nama M1 or any other Milk Maker you may have.

Rachel McClain